Calcium and Fat-soluble Vitamin D makes for good strong bones, even into your 90’s. 

On this episode Gabriele talks about the 5th Blue Zones on our beautiful planet. The Nicoyan people from the Nicoya Peninsula, in Costa Rica are in the spotlight this week. Here are some fun things in this episode:

• Find out what percentage of carbohydrates they have in their typical diet.


• Learn about the 3 sisters and how that just might be the perfect food choice for human sustenance.


• And meet Panchita, who lived to be 110 years old and who greets strangers with a “How can I serve you?”

So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes.

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